Make an Appointment: (815) 271-5645 |   fjpsychologicalservices@gmail.com

fjpsychologicalservices@gmail.com | (815) 271-5645

fjpsychologicalservices@gmail.com | (815) 271-5645 | Fax (815) 271-5187

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Support, Connection, and Tools for Recovery

Recovery is a journey, and you don’t have to navigate it alone. At FJ Psychological Services, our Substance Recovery Group offers a supportive environment for individuals working toward recovery from substance use. Whether you are taking your first steps toward change or continuing your recovery journey, this group provides an opportunity to build skills, connect with others, and work toward your personal goals.

Our group incorporates SMART Recovery principles to help participants develop practical tools for making positive changes, strengthening motivation, and supporting long-term recovery.

About the Group

Our Substance Recovery Group is designed to provide support, encouragement, and practical strategies for individuals seeking to make changes in their relationship with substances.

Group participation may help individuals:

  • Develop motivation and confidence for making positive changes.

  • Learn practical coping strategies for managing cravings and urges.

  • Identify triggers and develop healthier responses.

  • Build problem-solving and emotional regulation skills.

  • Connect with others who understand the challenges of recovery.

  • Work toward personal recovery goals in a supportive setting.

Recovery looks different for everyone. Our goal is to provide a respectful, welcoming space where participants can work toward meaningful change at their own pace.

SMART Recovery-Informed Support

SMART Recovery is an approach to recovery that emphasizes self-empowerment and practical tools for change. Its Four-Point Program focuses on building and maintaining motivation, coping with urges, managing thoughts, feelings, and behaviors, and living a balanced life.

Our group leaders have completed SMART Recovery facilitator training, helping inform the group's approach to recovery support.

Meet Our Group Leaders

The Substance Recovery Group will be co-led by Shae, MSW, and Sara Forster, MSW, LCSW, CADC.

  • Sara Forster, MSW, LCSW, CADC has completed SMART Recovery's Four-Point Training for Meeting Facilitators.

  • Shae, MSW has completed SMART Recovery Meeting Facilitator training.

  • Melissa, PsyD, LCP has completed SMART Recovery for Professionals training and will provide support to the group.

Together, the team brings training and professional experience to help foster a supportive environment for individuals working toward recovery.

Group Details

When: Fridays, 1:30–3:30 PMWhere: FJ Psychological Services5400 W. Elm Street, Suite 120McHenry, IL 60050

Please contact our office to ask about availability, participation requirements, and whether the group is a good fit for your needs.

Is This Group Right for You?

If you are interested in making changes related to substance use and would like support as you work toward your goals, our Substance Recovery Group may be a helpful option.

You do not have to have everything figured out before reaching out. We encourage you to contact us to learn more about the group and discuss next steps.

Take the First Step

Reaching out for support is a meaningful step toward change. FJ Psychological Services is here to help you explore available recovery resources and determine whether our Substance Recovery Group may be right for you.

Call us at (815) 271-5645 to learn more.

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