FJ Psychological Services has developed a Basic Life Skills Group for young adults that has been designed to foster the learning and application of novel skills. The 16 weekly lessons cover three main themes: self-awareness, interpersonal skills, and thinking skills. The lessons last about 90 minutes and can be tailored for any ages between 10-24 year olds. While this is a new program, all of the lessons are based in evidence-based psychosocial methodology, including cognitive behavioral therapy, mindfulness and resistance-building activities. If you are interested in joining this group, contact our office today!
This theme covers topics that foster the student's relationship and understanding of themselves -- including their thoughts, feelings, and behaviors.
The lessons in this theme explore how to establish healthy, respectful relationships; lessons highlight the use of non-violent communication, assertiveness and dispute resolution.
The skills taught in this theme include concrete ways of thinking and executing tasks so that youth will make effective decisions, set relevant goals, and be informed consumers of information.
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Along with the Basic Life Skills Group described above, FJ Psychological Services is working to develop more group based skill building programs. We will be advertising them on our social media pages when they are available for sign-up. To be updated on the status of these groups, follow us on Facebook, Instagram, and TikTok.
Call our office today to sign-up for one of our group programs!