Weekly group therapy starting week of June 17. Please register NOW.
Overwhelmed? Burnout? Our 8 sessions will talk about life stressors including family/relationships/parenting, work/school, finances, health, and all that worrying we do.
- Safe supportive place to share experiences and life challenges, learn from each other, feel heard, and not feel alone in this.
- Address underlying problems and triggers, and how to make changes.
- Learn how to recognize when stress/anxiety is triggered, and how to halt it.
- Learn how to ease stress/anxiety when in the midst of it.
- Practice coping techniques/tools/tips/tricks, including mindfulness.
In-person, Saturdays 11am-12pm
Virtual, Tuesday 6-7pm